Another stressful week is behind you. In essence – you are proud of yourself! This time you dropped your personal record and scheduled twice more meetings where you were glowing and full of confidence, you worked overtime because you had so much inspiration that you were not allowed to let those ideas fall into the water, you did so many phone calls and sent so much cheeky as if you were just going to go on vacation for a month! You worked full with steam, sacrificed your own dreams and holidays to bring the projects up to the end, but do not complain. Because when you are doing – you are really doing it And the results are what you see
But if you are so proud of yourself for all that you’ve accomplished, why is your expression so sad and concerned whenever you look in the mirror? Yes, we know, the result of your work is not evident only when the business sphere is concerned, but when it comes to your appearance. That’s the result of a stressful week you’re not so proud of, right? Not only do you feel alone tired, twisted and tear, but your skin is already – exhausted, relaxed and shiny .
OK. What are we doing in situations when we are over-prone so that our skin has also begun to show signs of fatigue? Is not this the ultimate stage we can achieve when we put ourselves in the last place? That! Therefore …
Changing Lifestyles – Begin to Think About Yourself
Just click on the break button in your head. For starters, start by letting each time of the week set the time for yourself and what relaxes you, fulfills what you enjoy … You need to turn off the brain, to forget about everything that creates panic and stress, whether it’s a job, a family, a look … Whatever! If you can one day in the morning you can be yourself, relaxed and happy. Like on vacation, when you do not care for anything! Do not be bored by making big plans. It is enough that first lets you relax so you drink your favorite coffee in peace (and do not forget that you drink plenty of water, lemons or other healthy strawberries that will fetch you inside, You listen to your favorite music with which you will dance and dance like you are alone in the world, and you can watch your favorite movie, read a book, meditate, run, skip to the track … So, is the trick to vanquish and turn off and as a new go to the new working week and new work wins. When you become accustomed to doing this weekend, you slowly begin to introduce these tiny rituals to the working week until you get to it every day as a weekend – at least an hour! You have so much to yourself, do not try to give up!