7 tricks for flat stomach

A common problem that breaks your mood prevents you from dressing up what you're planning and making you feel that you are huge and that everyone can see how much your stomach is. Anxiety is overpowering and burdensome in many ways, so here are some simple tips on how to prevent the occurrence of this problem.

Ujutru first drink coffee coffee

What are you doing safely and doing because it's the best way to smear and start a day, and maybe you did not know it and it's good for your stomach. Caffeine is a natural diuretic and an antioxidant that protects the cells of your body. In addition, the cauldron enhances wound healing and prevents the jail. If you do not like coffee lovers, then drink tea in the morning, which also contains some caffeine and is a diuretic. Exhaustion of body fluids prevents overturning.

Izbegavaj slan

The excess salt binds water to the body, or it is responsible for liquidity and creates a feeling of overhang, and is the most common cause of stomach upsets. Take away all the snacks from the nourishment and snuff, avoid making a lot of seasoning the dishes you are dying and striving to bring lots of fresh fruit and vegetables

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